Last week I started my very own national celebration. Actually, I think I’ll call it my very own international celebration since I have some readers outside the United States. I named that celebration: Chocolate Without Guilt Week. First, let me be very clear that I never feel guilty when I eat chocolate. Chocolate, for me, is: dancing with delicious. Sure, I can tell you all about the health benefits of chocolate but that’s not why I eat it. And I can also tell you that some of the chocolates I’ve eaten in the past two weeks were not exactly “healthy.” That’s okay. There are times when pleasure supersedes nutrition. With that said, I did come across a goldmine of healthy chocolate recipes last week. Check…

Chocolate Without Guilt

Chocolate for Breakfast
Don’t wreck a sublime chocolate experience by feeling guilty. ~Lora Brody In order to break through the barriers of all of our burdensome food rules, we really have to start fresh—with a beginner’s mind as the Zen Buddhists might say. And what better place to begin than with chocolate? Poor chocolate. This delectably sensuous treat has become the victim of so much controversy. First it’s touted as the best super food on the planet: antioxidant-rich, serotonin boosting, better-than-sex chocolate. “Yes, I’ll have some of that!” But then, “Oh no, don’t believe a word of this: chocolate has caffeine. There are insect parts hiding in each and every bar.” What’s a body to do with all this conflicting information? Me? I’m a rebel at heart. I’ve…

Sue Ann Gleason
Sue Ann Gleason is a culinary nutritionist, radiant life expert, and writer living in the Washington, DC area with her husband John. When not working with clients, she can be found sampling exotic chocolates or building broccoli forests in her mashed potatoes.
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